Health Journey Useful Items

Sharing some products that we have tested and are happy to offer our partnership with Amazon.

The first product to share today is this amazing Thermos Intak 24 Ounce Hydration Bottle with Meter, Smoke” water bottle. What I like about it most is the counter to help track the number of water bottles you consume. The next is the unique shape. This is a must have when you are taking steps to transform your health. As a certified health coach, I can assure you that hydration is extremely important. Many of us in our busy days do not consume enough water. Start at 64 oz per day and work to 100 oz per day. Your body will thank you! Give it a week and you will see and feel the benefits.

Living with MS for over 22 years, I have experienced pain reduction and overall health improvement by increasing my water intake as well as healthy eating!

 

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